Divorce is tough on everyone involved – the spouses, the children, and even the extended family. When couples split, it’s hard for each person to maintain previously healthy relationships; in many cases, that’s due to changes in physical location, emotional stresses and the simple fact that outsiders just don’t know what to say.
Since divorce is such a difficult process, your Chapel Hill divorce lawyer may suggest that you find a therapist to help you during this trying time.
What if Your Chapel Hill Divorce Lawyer Suggests Therapy?
If your Chapel Hill divorce lawyer suggests that you find a therapist, understand that he or she has worked with many clients in situations similar to yours. While your Chapel Hill divorce lawyer can provide you with all the legal advice you need to get through your divorce with your sanity (and your assets) intact, a family therapist or counselor can provide you with the life advice you need to come out of your divorce a better, stronger person.
Finding a Local Therapist
Even if your Chapel Hill divorce lawyer hasn’t suggested that you find a local therapist, you may wish to find one on your own. You can start by asking friends and family for recommendations; in many cases, the best therapists and counselors are referred by people who have worked with them before. If you’re not comfortable letting others know you’re looking for help, ask your Chapel Hill divorce lawyer for a referral – he or she may already have a professional association with a highly qualified therapist in your area.
Consider a quick Internet search for Chapel Hill counselors and therapists, or check your telephone directory. No matter how you find your therapist, though, check his or her credentials and ask as many questions as you need to before you commit to a long-term relationship. You don’t need to tell your Chapel Hill divorce lawyer you’re seeing a therapist, but you may do so if you’d like.
Types of Therapists
There are several types of therapists, and their designations can quickly become confusing. This quick guide will help you recognize the type of person you’ll need to contact if you haven’t asked your Chapel Hill divorce lawyer for a referral.
- Psychologists provide counseling and therapy to individuals who have specific problems. Psychologists themselves cannot prescribe medications, but they can refer you to a psychiatrist who can (for example, if you suffer from anxiety because of your divorce, you may wish to take medication to treat it).
- Psychiatrists have medical degrees; that is, they can prescribe medications to treat mental health issues that work in conjunction with non-medicated therapies.
- Counselors most commonly provide “talk” therapy, during which you discuss your issues and arrive at solutions together. Many counselors specialize in a certain area, like divorce, social work or addiction therapy.
Therapy and Your Divorce
If your Chapel Hill divorce lawyer has suggested that you talk to a therapist, consider following his or her advice. Therapists can provide an unbiased point of view, be a third-party sounding board or help you come to terms with your new situation – and you can choose to continue seeing your therapist long after your divorce is final.
